For Jiu-Jitsu classes, students are required to wear the Twin Dragons Gi uniform. The Gi is essential for proper training, safety, and to participate fully in class techniques.

For MMA classes, students should wear the Twin Dragons t-shirt and shorts designed for comfort, movement, and safety.

Wearing the correct attire helps create a respectful team environment and ensures everyone can train safely. If you need assistance getting your official Gi or MMA gear, please ask your instructor or visit the front desk

At Twin Dragons, students can begin Jiu-Jitsu and MMA as early as 5 years old, and we welcome participants of all ages, including adults. Our programs are tailored to each age group and skill level, focusing on building confidence, discipline, and proper technique in a safe and supportive environment.

At Twin Dragons, we offer Jiu-Jitsu and MMA lessons for kids, teens, and adults, welcoming all experience levels from beginners to advanced students.

We believe that training is not just about learning techniques; it’s about building a village where every student becomes part of our family. In this supportive environment, we grow together, encourage one another, and help each student reach their full potential both on and off the mats.

Yes, absolutely! At Twin Dragons, we offer a special trial package for $35 which includes 5 classes and a Gi uniformfor you to try. This gives you the chance to experience our Jiu-Jitsu and MMA programs, meet our instructors, and become part of our family environment before making a full commitment.

Jiu-Jitsu and MMA are powerful ways to relieve stress and improve mental well-being. The physical activity helps release built-up tension, while the focus required during training helps clear the mind and shift attention away from daily worries. Both sports boost endorphin levels, which naturally improve mood and reduce anxiety.

At Twin Dragons, we foster a supportive environment where Jiu-Jitsu and MMA not only build physical strength and confidence but also help students manage stress, stay positive, and feel part of a caring community.

At Twin Dragons, belt promotions in Jiu-Jitsu depend on the individual progress of each student. Every student learns at their own pace, and we are committed to making sure that when someone is promoted, their skills, dedication, and understanding of the art truly reflect that level.

Our focus is not on rushing through belts but on helping each student grow with confidence, solid technique, and the right mindset. Consistency, effort, and attitude all play a big role in advancement.